Can You Build Muscle & Lose Fat At the Same Time? | Stick to Fitness EP 33
Description
In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail.
Our hosts break down the complexities of muscle building and fat loss, considering:
The ideal training volume for muscle gain
Caloric surplus requirements for muscle growth
Why many struggle with short-term thinking in their fitness journey
Whether you're a beginner or an experienced lifter, this episode offers valuable insights to help you optimize your fitness goals. Tune in to learn how to balance muscle gain and fat loss effectively!
Instagram - @gymwithhym @archiee13
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